https://www.tamarprager.com/home daily 1.0 2026-07-20 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1602080218901-J87O4STMMJ2BCH7RQFHP/COLORArtboard+10+copy+3.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611153346368-ARLB2OFJGP587GQUTTDH/COLORArtboard+10+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611572862601-BLUOW0CMJJ9XM8Z8G2S6/kaboompics_Empty%2BCard%2BMockup%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610529540893-MKMLNHNKEM5NH7T0P62R/Mommy.jpg Home - Hello, my name is Tamar. I am a devoted mother, spouse, and friend, passionate about bringing others happiness and freedom by guiding them towards their inner calm and clarity. My goal is simple; to support people by showing them a way to let go of what no longer serves them; be they excess magazines, scores of birthday cards, or a bunch of boxes stuffed with records from the last 30 years. I am a skilled and compassionate professional with experience teaching others why they are stuck and how to take decisive action. I lead those who are burdened by excess paper and clutter down their path to letting it all go and finding freedom in the process. I find purpose and joy in guiding others towards a simpler, happier space both inside their heart and inside their home. Ask yourself why you should wait another day to begin moving in the direction of spacious living on the inside and the outside. I’m here for you. With appreciation, Tamar https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610528875071-540U41FHO3ZLOADNRQCO/katarzyna-pracuch-rmBsB_1Fj6s-unsplash.jpg Home - 1:1 session Looking for attentive, compassionate guidance? Book a 1:1 session where you’ll be able to move through your clutter and learn to build a different relationship to all that you own. https://www.tamarprager.com/podcast-blog daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538440524-8WRIIOTSOUA4BD4076EX/pexels-jess-bailey-designs-983831.jpg ADD PODCAST HERE https://www.tamarprager.com/podcast-blog/s2-episode-12-your-many-identities-and-possessions monthly 0.5 2022-11-14 https://www.tamarprager.com/podcast-blog/s2-episode-11-its-time-to-validate-you monthly 0.5 2022-09-19 https://www.tamarprager.com/podcast-blog/an-essential-principle-in-letting-go-whatever-you-hold-onto-you-have-to-manage monthly 0.5 2022-09-19 https://www.tamarprager.com/podcast-blog/s2-episode-9-how-do-we-make-decision-making-easier-in-the-moment monthly 0.5 2022-09-16 https://www.tamarprager.com/podcast-blog/s2-episode-8-souvenirs-tchotchkes-and-trinkets-oh-my monthly 0.5 2022-07-05 https://www.tamarprager.com/podcast-blog/https/openspotifycom/episode/2a4blalhuzqdrrlqavmabtsiqk0yujwctoecipmcuj8pw monthly 0.5 2022-09-16 https://www.tamarprager.com/podcast-blog/s2-episode-6-shedding-our-skin monthly 0.5 2021-10-13 https://www.tamarprager.com/podcast-blog/s2-episode-5-the-inhale-and-exhale monthly 0.5 2021-06-10 https://www.tamarprager.com/podcast-blog/s2-episode-4-what-do-i-need-to-let-go-of monthly 0.5 2021-06-10 https://www.tamarprager.com/podcast-blog/s2-episode-3-trapped-by-the-question-what-if monthly 0.5 2021-05-04 https://www.tamarprager.com/podcast-blog/openspotifycom/episode/6heditwn9id0qvldiqnl67 monthly 0.5 2021-04-07 https://www.tamarprager.com/podcast-blog/post monthly 0.5 2021-04-04 https://www.tamarprager.com/podcast-blog/post-s3rn8-khtk8-5z3ad-33pzw monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-s3rn8-khtk8-5z3ad monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-s3rn8-khtk8 monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-s3rn8 monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/episode-08-everything-in-your-house-needs-a-home-pps4n monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-tpbht monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-g69gp monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-747hw monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-a3r7y monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-hmwne monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/tle9iyzogw2ybcsypzsilpl5vf6r79 monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-2 monthly 0.5 2021-03-14 https://www.tamarprager.com/podcast-blog/post-3 monthly 0.5 2021-03-08 https://www.tamarprager.com/testimonials-1 daily 0.75 2026-06-27 https://www.tamarprager.com/testimonials-1/rs-new-york monthly 0.5 2026-06-27 https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca-hdzt8 monthly 0.5 2021-03-08 https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca monthly 0.5 2021-03-03 https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca-emmzx-tk2kn monthly 0.5 2021-03-03 https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca-emmzx monthly 0.5 2021-03-03 https://www.tamarprager.com/testimonials-1/sheri-mo monthly 0.5 2021-03-08 https://www.tamarprager.com/about daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610532061065-BYN6ZIMDFSTHN0KTGL4T/kaboompics_Desk+-+notebook+-+lamp+-+organizer.jpg About https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610537828030-XNTINKMKQHDYF9UVCQFR/pexels-david-yu-1631516.jpg About https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/0546fea2-a4c1-4241-9ee0-e98c6abab7a0/%231.jpg About - Tamar Prager Founder & Owner of A Life Well Lived Trained at Columbia University I worked as a nurse practitioner, caring for older adults navigating the complexities of aging, chronic illness, and the life changes that come with time. I learned to listen carefully — not just to symptoms , but to what was impacting the whole person. I learned that a new diagnosis, or limitation doesn't just affect the body; it may impact where you live, how you live, and what you're able to hold onto — literally and figuratively. Alongside clinical work, I spent years sitting with families in their homes, helping them sort through decades of accumulated living — after a loss, before a move, or simply when the weight of too much had become too heavy to carry alone. I know how challenging that process can be and how it can strain relationships within families. I’ve learned this not only professionally, but personally. When my beloved mother died, I found myself standing in her home, surrounded by everything she had touched and loved and was overcome by the need to hold onto her things in order to keep her close. I had to learn — slowly, tenderly — how to make decisions about her belongings along with my family; learning how to keep her present even without her physically present. That experience changed me. It deepened my understanding of what I ask of my clients, and it deepened my commitment to walking alongside them with patience and care. I founded this company because I believe this passage deserves more than logistics. It deserves someone who understands both the clinical and the deeply human dimensions of what you're facing. You're at a threshold and you’re not alone. https://www.tamarprager.com/blog daily 0.75 2022-07-20 https://www.tamarprager.com/blog/template-kplc5 monthly 0.5 2022-10-06 https://www.tamarprager.com/blog/template-awbbl monthly 0.5 2022-07-23 https://www.tamarprager.com/quiz-pages daily 0.75 2023-04-25 https://www.tamarprager.com/quiz-result-seedling daily 0.75 2023-06-02 https://www.tamarprager.com/quiz-result-growing daily 0.75 2023-06-02 https://www.tamarprager.com/quiz-result-sprouting daily 0.75 2023-06-02 https://www.tamarprager.com/contact daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538343667-V826ZJSNGKM1ZN9I3AZF/pexels-ann-nekr-5797899.jpg Contact https://www.tamarprager.com/contacts daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538343667-V826ZJSNGKM1ZN9I3AZF/pexels-ann-nekr-5797899.jpg Contacts https://www.tamarprager.com/workwithme daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610463836090-PBYHMDXDDJQOUX31U7CT/pexels-gabby-k-5331196.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611154569519-GR83HXQQUMAREUWD7R3R/pexels-andrea-piacquadio-3890561.jpg Work With Me - 60 minute session Let’s begin to find your path to freedom by uncovering the root causes of your piles and excess. Gently, we will discuss the emotional obstacles preventing you from letting go of everything that keeps you stuck in a frustrated mindset. You will learn a new, liberating relationship to papers and possessions, and begin to let go of what no longer serves you. The power for real change is within you. https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611154592230-4E96ZIAZF3GVP8FQQV8B/image.jpg Work With Me - 5 sessions for the price of 4 This package of five 60 minute sessions is designed for those who wish to spend more time working with me on specific areas of clutter. The goal is to make significant progress by understanding why there is resistance in these areas and what next steps are needed to start letting things go comfortably. You will experience the incredible lightness and freedom that come from creating physical and emotional space. A must-do for those who have been waiting and waiting to take action. https://www.tamarprager.com/paid-membership daily 0.75 2021-01-12 https://www.tamarprager.com/book-a-consultation daily 0.75 2021-03-02 https://www.tamarprager.com/podcast-1 daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538440524-8WRIIOTSOUA4BD4076EX/pexels-jess-bailey-designs-983831.jpg Podcast https://www.tamarprager.com/schedule-session daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/fdb2b2df-ff9d-45bf-93c3-34bfa87ada1e/sprouting-downsizer-newx900.png calendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamarprager.com/special daily 0.75 2022-11-15