<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.tamarprager.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610529540893-MKMLNHNKEM5NH7T0P62R/Mommy.jpg</image:loc>
      <image:title>Home - Hello, my name is Tamar.</image:title>
      <image:caption>I am a devoted mother, spouse, and friend, passionate about bringing others happiness and freedom by guiding them towards their inner calm and clarity. My goal is simple; to support people by showing them a way to let go of what no longer serves them; be they excess magazines, scores of birthday cards, or a bunch of boxes stuffed with records from the last 30 years. I am a skilled and compassionate professional with experience teaching others why they are stuck and how to take decisive action. I lead those who are burdened by excess paper and clutter down their path to letting it all go and finding freedom in the process. I find purpose and joy in guiding others towards a simpler, happier space both inside their heart and inside their home. Ask yourself why you should wait another day to begin moving in the direction of spacious living on the inside and the outside. I’m here for you. With appreciation, Tamar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610528875071-540U41FHO3ZLOADNRQCO/katarzyna-pracuch-rmBsB_1Fj6s-unsplash.jpg</image:loc>
      <image:title>Home - 1:1 session</image:title>
      <image:caption>Looking for attentive, compassionate guidance? Book a 1:1 session where you’ll be able to move through your clutter and learn to build a different relationship to all that you own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1602080218901-J87O4STMMJ2BCH7RQFHP/COLORArtboard+10+copy+3.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611153346368-ARLB2OFJGP587GQUTTDH/COLORArtboard+10+copy.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611572862601-BLUOW0CMJJ9XM8Z8G2S6/kaboompics_Empty%2BCard%2BMockup%2B%25281%2529.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/testimonials-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca-hdzt8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca-emmzx-tk2kn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/testimonials-1/sheri-mo-5y9ca-emmzx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/testimonials-1/sheri-mo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538440524-8WRIIOTSOUA4BD4076EX/pexels-jess-bailey-designs-983831.jpg</image:loc>
      <image:title>ADD PODCAST HERE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-12-your-many-identities-and-possessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-11-its-time-to-validate-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/an-essential-principle-in-letting-go-whatever-you-hold-onto-you-have-to-manage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-9-how-do-we-make-decision-making-easier-in-the-moment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-8-souvenirs-tchotchkes-and-trinkets-oh-my</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/https/openspotifycom/episode/2a4blalhuzqdrrlqavmabtsiqk0yujwctoecipmcuj8pw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-6-shedding-our-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-5-the-inhale-and-exhale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-4-what-do-i-need-to-let-go-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/s2-episode-3-trapped-by-the-question-what-if</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/openspotifycom/episode/6heditwn9id0qvldiqnl67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-s3rn8-khtk8-5z3ad-33pzw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-s3rn8-khtk8-5z3ad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-s3rn8-khtk8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-s3rn8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/episode-08-everything-in-your-house-needs-a-home-pps4n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-tpbht</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-g69gp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-747hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-a3r7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-hmwne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/tle9iyzogw2ybcsypzsilpl5vf6r79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-blog/post-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/0546fea2-a4c1-4241-9ee0-e98c6abab7a0/%231.jpg</image:loc>
      <image:title>About - Tamar Prager</image:title>
      <image:caption>Founder, Owner, and Decluttering Expert at Tamar Prager  Tamar Prager is a mother, wife, percussionist, and outdoor enthusiast living in Westchester, New York. With a background in health care she is using her empathic, grounded approach to teach you how to let go.  Tamar has a magical way of teaching others how to create a healthy relationship to their possessions. In her early 20’s she worked for an organizing company that served individuals in their homes, guiding them through the process of organizing and decluttering spaces. She then created her own company and served people looking to learn how to let go of decades’ worth of collected items. During her years in healthcare, Tamar learned the need for empathy and the importance of listening closely to her patients in order to be an effective clinician. Today, she infuses her work with these values. She understands that people’s possessions not only hold sentimental value but are of a highly personal nature and therefore can be very difficult to manage. She brings a professional and respectful demeanor to her clients’ spaces and understands that it can be an emotionally charged terrain.  Ultimately, Tamar teaches people a radically different and liberating way to view the hundreds of items that come into their lives. Her method allows clients to let go of what no longer serves them while revealing the power they hold in deciding what stays in the sacred space they call home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610532061065-BYN6ZIMDFSTHN0KTGL4T/kaboompics_Desk+-+notebook+-+lamp+-+organizer.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610537828030-XNTINKMKQHDYF9UVCQFR/pexels-david-yu-1631516.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-20</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/blog/template-kplc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/blog/template-awbbl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/quiz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/5277392f-eadc-4cc8-9ed7-e875fb63a23e/tamar-prager-logo.png</image:loc>
      <image:title>Quiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1681702384611-4TBMNPTEJJ15J6Y2GUHG/Hero+Image+Full+Width+No+Gradient.png</image:loc>
      <image:title>Quiz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1681711247708-W3V01M1PLBEU9S19O2XJ/Report+Background+Image.png</image:loc>
      <image:title>Quiz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/quiz-pages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/quiz-result-seedling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/quiz-result-growing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/quiz-result-sprouting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538343667-V826ZJSNGKM1ZN9I3AZF/pexels-ann-nekr-5797899.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/contacts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538343667-V826ZJSNGKM1ZN9I3AZF/pexels-ann-nekr-5797899.jpg</image:loc>
      <image:title>Contacts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/workwithme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611154592230-4E96ZIAZF3GVP8FQQV8B/image.jpg</image:loc>
      <image:title>Work With Me - 5 sessions for the price of 4</image:title>
      <image:caption>This package of five 60 minute sessions is designed for those who wish to spend more time working with me on specific areas of clutter. The goal is to make significant progress by understanding why there is resistance in these areas and what next steps are needed to start letting things go comfortably. You will experience the incredible lightness and freedom that come from creating physical and emotional space. A must-do for those who have been waiting and waiting to take action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1611154569519-GR83HXQQUMAREUWD7R3R/pexels-andrea-piacquadio-3890561.jpg</image:loc>
      <image:title>Work With Me - 60 minute session</image:title>
      <image:caption>Let’s begin to find your path to freedom by uncovering the root causes of your piles and excess. Gently, we will discuss the emotional obstacles preventing you from letting go of everything that keeps you stuck in a frustrated mindset. You will learn a new, liberating relationship to papers and possessions, and begin to let go of what no longer serves you. The power for real change is within you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610463836090-PBYHMDXDDJQOUX31U7CT/pexels-gabby-k-5331196.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/paid-membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/book-a-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.tamarprager.com/podcast-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/1610538440524-8WRIIOTSOUA4BD4076EX/pexels-jess-bailey-designs-983831.jpg</image:loc>
      <image:title>Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/schedule-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7c93d770701f4934d7d9b7/fdb2b2df-ff9d-45bf-93c3-34bfa87ada1e/sprouting-downsizer-newx900.png</image:loc>
      <image:title>calendly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tamarprager.com/special</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-15</lastmod>
  </url>
</urlset>

